Now that I’ve warn you for a while, I like the understanding we’ve reached. I like the reminders to stand and breath. I love the rewards for reaching my goals.
All and all it has been a pleasant experience. I have found a way to encourage myself by providing my own feedback about what I’m actually doing.
It takes the guessing out. The self-flagellation about exercise and movement. Just the facts ma’am.
So thanks. I’m grateful.