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Energized

Being able to flawlessly add swimming to my total number of points towards exercise, has put me on a 24 day streak. My sweet spot for exercise is when I feel energized. I don’t want to be tired afterwards. I want to feel good and engaged.

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That “glob” is to show me the top. It is a watch and it is important to me to know where the 12 would be when I switch the tracker between holders.

I think I have found it. Don’t be alarmed. If you understand epigenetics it recognizes that only some genes get turned on. I swam competitively as a child and so my DNA is programmed to be the most in balance when I’m doing a lot of exercise, way more than most would require.

I need to walk 7000 steps, a little over 4 km everyday. In addition to that, 30 minutes of swimming 5-7 days a week. I can track it all on my new Misfit Shine 2.

I realized last year that a half an hour a day cannot be replaced with swimming for an hour three times a week. It must be spread out. There are other benefits of exercise, not borne out in the totals that are prescribed, but I digress. Daily is better than total minute count.

My weight is coming off. I am still working on my hunger signals, but I have noticed that I feel more like exercising when I allow myself to eat on a less strict regime. My body cries out for exercise like it does for food.

I think I’ll go eat my beef dinner and then have a swim. Sounds luscious.

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