Some thoughts on size, that is blog size, just to be clear :-). So, far my aim is 300 words. Now I will likely release larger chunks and then cut them up. I find I can express most thoughts and ideas in about that or less, I’ve been staggering ideas a bit to make it work.
I’ve now defined two levels of under eating, turns out that what I tried last week (stopping eating as soon as my thoughts strayed) was just another form of under eating. Not as bad as calorie counting and just toughing it out, by any means. I could always eat when I was hungry. Unfortunately, I had a gassy, growling, stomach for almost 9 solid hours. That is too hungry, I need to find the next level above it.
Right now, I am trying to only eat when my stomach is gurgling or growling. That is beginning a shift. (I’ve already released a post saying this is wrong.) I do not consider whether or not I’m hungry. If my stomach is quiet, I’m not hungry. So, I need something as indisputable about when to stop eating. I’m still working on that. I have a scale of four levels, two above my goal and two below. I need to find the sweet spot in the middle.
See, that was under three hundred words. Now, I’m going out on the deck to have a smoke.