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No Longer Hungry?

Anyway, I left the book on the deck. I never do that. I often put it away the instant I’m done writing. The impulse was to take it with me and do just that. But, I’m not expecting company and if I left it out it really wouldn’t matter. So I sat down just now to write and I was having trouble with my mouse.IMG_6850

You see my mouse is one of those red laser types. I need a hard surface. My picnic table is a round piece of glass sitting on top of a weave of some sort. Without my notebook, I wouldn’t have been able to use my mouse. Small I admit, but a big deal every time you have to use the touchpad instead.

I just noticed a thought I had about eating. I was going on in my mind about when to stop eating. The best way to describe it is when you are no longer hungry. Simple enough, but the devil is in the details. How do you define ‘no longer hungry’.

It is the change from enjoying the food to thinking about getting some more, while there is food in your mouth

This is still a concept I am perfecting. I had my first AHA moment, sorry Oprah, its become a thang, in Spain. Truth was I was there walking to figure things out. Multiple things. I would often get hungry during the day and I knew that if I ate too much, it would make walking uncomfortable for a while. This is a huge inconvenience when you are trying to average 15 km/day.

I had to learn when I could stop eating. I always had food with me in my pack, but it made more sense to eat less, stop more often (I usually had to anyway) and learn to stop eating when I wasn’t hungry. Feeling hungry after a stop was equally disturbing.

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